How many times have you come across photos or gifs or short videos, asking you to take a pause and breathe? — According to Eastern Anatomy and Physiology, our human body has five layers of bodies, a.k.a Shariras and Koshas, that cover our spirit, our soul - Atman. One of these layers is known as Prana Maya Kosha - Energy Body. This is the layer that generates the energy pivotal for life…